susu, endog, kacang, kacang tangkal, almond, walnuts, cashews, pecans, pistachios, kacang Brazil, hazelnuts, kacang macadamia, lauk (misalna salmon, tuna, cod, haddock, nila, trout, halibut, bass), kerang ( misalna, hurang, yuyu, lobster, kerang, mussels, tiram, scallops, cumi, gurita), kécap, gandum, wijen, mustard, sulphites, lupin, gluten (husus dina kasakit celiac), bungbuahan (misalna apel, peaches, cau). , strawberry, kiwi, mangga, alpukat, nanas, anggur, céri, blueberries, samangka, pir, plum, raspberries, blackberries, mulberries, figs, kurma, zaitun, pomegranates, aprikot, nectarine, jeruk, lemons, limes, grapefruits, jeruk keprok , pomelo, leci, markisa, buah naga, nangka, belimbing, manggis, rambutan), sayuran (contona, seledri, wortel, tomat, paprika, kentang, terong, bayem, brokoli, kembang kol, kacang polong, timun, apu, asparagus , artichokes, bit, sprouts Brussel, kol, kale, radishes, squash, zucchini, turnips, kentang amis, leeks, bawang bodas, bawang, suung, truffles, morels, chanterelles, shiitake, portobello, suung tombol, suung tiram, suung enoki) , siki (contona, siki kembang matahari, siki waluh, siki chia, siki rami, siki rami, siki wijen, siki poppy), legumes (lian ti kacang sareng kécap, contona, lentil, chickpeas, kacang, kacang polong, kacang hideung, kacang ginjal, kacang navy, kacang pinto, kacang lima, Kacang Kedelai, edamame), jagong, gelatin, soba, rempah-rempah (contona, bawang bodas, jahé, kayu manis, lada hideung, kunyit, jinten, paprika, coriander, kapulaga, cengkéh, pala, saffron, béntang. anise, adas, daun salam, oregano, thyme, Rosemary, Basil, marjoram, dill, sage, mint, peterseli, cilantro), koko, daging (misalna sapi, hayam, babi, domba, kalkun, bebek, daging pedet, bison, daging rusa, embé, kelenci, daging buruan), aditif jieunan (misalna, pewarna kadaharan, pengawet, MSG, nitrat, aspartam, sirop jagong fruktosa tinggi, bénzoat, BHT, BHA, sulfit, sorbates, tartrazine), béas, oats, rye, sa'ir, quinoa, kalapa, produk susu (contona, kéju, yogurt, mentega, krim, buttermilk, krim haseum, kefir, ghee), alternatif susu (misalna susu almond, susu kécap, susu oat, santan, santan, hemp susu, susu protéin kacang polong), produk herbal (misalna chamomile, echinacea, ginseng, mint, dandelion, St. John's Wort, valerian, elderberry, echinacea, Rosemary, thyme, sage, Basil, oregano), kadaharan ti laut (misalna cumi-cumi, gurita, anchovies, sardines, mackerel, herring, swordfish, tuna, salmon, trout, halibut, bass, lele), alkohol (misalna anggur, bir, spirits, liqueurs, wiski, vodka, gin, rum, saayana), edible kembang. (contona, waru, nasturtium, lavender, kelopak mawar, violets, calendula, marigold, pansies, kembang chamomile), thickeners kadaharan (misalna karét xanthan, guar gum, karaginan, agar-agar, pektin, gelatin, karét kacang locust), buah beri (misalna raspberries, blackberries, mulberries, elderberries, goji berries, acai berries, cranberries, gooseberries, cloudberries, blueberries, strawberries), buah tangkal (misalna figs, kurma, olives, apricots, nectarine, pomegranates, kesemek, quince, jujube), mentega kacang (contona, mentega suuk, mentega almond, mentega jambu mete, mentega kemiri, mentega siki kembang matahari, mentega kacang kécap), superfoods (misalna, spirulina, acai, goji berries, maca, chlorella, matcha, kunyit, camu camu , baobab, lucuma, kelor, mengkudu), bungbuahan tropis (misalna gedang, jambu biji, leci, markisa, buah naga, nangka, belimbing, manggis, rambutan, durian, asam jawa), kadaharan ferméntasi (misalna kimchi, sauerkraut, kefir , kombucha, miso, tempe, natto, asinan, yogurt), fungi (misalna suung, truffles, morels, chanterelles, shiitake, portobello, suung tombol, suung tiram, suung enoki), produk nu ngandung kafein (misalna kopi, teh. , coklat, inuman énérgi), alkohol gula (misalna sorbitol, xylitol, erythritol, manitol), akar sayuran (misalna wortel, parsnips, lobak, turnip, bit, ubi jalar, ubi, singkong, talas, jicama), legume ( misalna, lentil, chickpeas, kacang hideung, kacang ginjal, kacang navy, kacang pinto, kacang lima, kedelé, edamame), minyak (misalna, minyak zaitun, minyak kalapa, minyak sawit, minyak canola, minyak sunflower, minyak safflower, minyak kacang. , minyak wijen, minyak alpukat, minyak siki rami, minyak rami, minyak siki anggur), sareng suplemén dietary (contona, vitamin, mineral, asam amino, ekstrak herbal, minyak lauk, probiotik) sareng seueur deui.
