wara, ẹyin, ẹpa, eso igi, almondi, walnuts, cashews, pecans, pistachios, eso Brazil, hazelnuts, eso macadamia, ẹja (fun apẹẹrẹ, salmon, tuna, cod, haddock, tilapia, trout, halibut, bass), shellfish ( apere, ede, akan, lobster, clams, mussels, oysters, scallops, squid, octopus), soy, wheat, sesame, mustard, sulphites, lupin, gluten (ni pato ninu arun celiac), awọn eso (fun apẹẹrẹ, apples, peaches, bananas). , strawberries, kiwi, mango, piha, ope oyinbo, àjàrà, cherries, blueberries, elegede, pears, plums, raspberries, blackberries, mulberries, ọpọtọ, dates, olifi, pomegranate, apricots, nectarines, oranges, lemons, limes, eso ajara, tangerines. , pomelos, lychee, passion fruit, dragon fruit, jackfruit, starfruit, mangosteen, rambutan), ẹfọ (fun apẹẹrẹ, seleri, Karooti, tomati, bell ata, poteto, Igba, owo, broccoli, cauliflower, Ewa, cucumbers, letusi, asparagus , artichokes, beets, Brussels sprouts, eso kabeeji, kale, radishes, elegede, zucchini, turnips, dun poteto, leeks, ata ilẹ, alubosa, olu, truffles, morels, chanterelles, shiitake, portobello, bọtini olu, gigei olu, enoki olu) , awọn irugbin (fun apẹẹrẹ, awọn irugbin sunflower, awọn irugbin elegede, awọn irugbin chia, awọn irugbin flax, awọn irugbin hemp, awọn irugbin sesame, awọn irugbin poppy), awọn legumes (yatọ si ẹpa ati soy, fun apẹẹrẹ, awọn lentils, chickpeas, awọn ewa, Ewa, awọn ewa dudu, awọn ewa kidinrin, awọn ewa ọgagun, awọn ewa pinto, awọn ewa lima, soybeans, edamame), agbado, gelatin, buckwheat, awọn turari (fun apẹẹrẹ, ata ilẹ, Atalẹ, eso igi gbigbẹ oloorun, ata dudu, turmeric, kumini, paprika, coriander, cardamom, cloves, nutmeg, saffron, star aniisi, fennel, ewe bay, oregano, thyme, rosemary, basil, marjoram, dill, sage, Mint, parsley, cilantro), koko, eran (fun apẹẹrẹ, eran malu, adiẹ, ẹran ẹlẹdẹ, ọdọ-agutan, Tọki, ewure, eran malu, bison, venison, ewúrẹ, ehoro, ẹran ere), awọn afikun atọwọda (fun apẹẹrẹ, awọn awọ ounjẹ, awọn ohun itọju, MSG, loore, aspartame, omi ṣuga oyinbo fructose giga, benzoates, BHT, BHA, sulfites, sorbates, tartrazine), iresi, oats, rye, barle, quinoa, agbon, awọn ọja ifunwara (fun apẹẹrẹ, warankasi, wara, bota, ipara, ọra, ọra-wara, kefir, ghee), awọn omiiran ibi ifunwara (fun apẹẹrẹ, wara almondi, wara soyi, wara oat, wara agbon, wara iresi, hemp wara, wara amuaradagba pea), awọn ọja egboigi (fun apẹẹrẹ, chamomile, echinacea, ginseng, Mint, dandelion, St. John's Wort, valerian, elderberry, echinacea, rosemary, thyme, sage, basil, oregano), ẹja okun (fun apẹẹrẹ, squid, octopus, anchovies, sardines, makereli, egugun eja, swordfish, tuna, salmon, trout, halibut, bass, catfish), oti (fun apẹẹrẹ, waini, ọti, awọn ẹmi, ọti oyinbo, whiskey, vodka, gin, rum, tequila), awọn ododo ti o le jẹun (fun apẹẹrẹ, hibiscus, nasturtium, Lafenda, awọn petals dide, violets, calendula, marigold, pansies, awọn ododo chamomile), awọn ohun mimu ounjẹ (fun apẹẹrẹ, xanthan gum, guar gum, carrageenan, agar-agar, pectin, gelatin, gomu eṣú), berries (fun apẹẹrẹ, raspberries, blackberries, mulberries, elderberries, goji berries, acai berries, cranberries, gooseberries, cloudberries, blueberries, strawberries), eso igi (fun apẹẹrẹ, ọpọtọ, ọjọ, olifi, apricots, nectarines, pomegranate, persimmons, quince, jujube), bota nut (fun apẹẹrẹ, bota ẹpa, bota almondi, bọta cashew, bota hazelnut, bota irugbin sunflower, bota eso soy), awọn ounjẹ nla (fun apẹẹrẹ, spirulina, acai, goji berries, maca, chlorella, matcha, turmeric, camu camu , baobab, lucuma, moringa, noni), awọn eso ilẹ-ojo (fun apẹẹrẹ, papaya, guava, lychee, passion fruit, dragon fruit, jackfruit, starfruit, mangosteen, rambutan, durian, tamarind), awọn ounjẹ fermented (fun apẹẹrẹ, kimchi, sauerkraut, kefir). , kombucha, miso, tempeh, natto, pickles, yogurt), elu (fun apẹẹrẹ, olu, truffles, morels, chanterelles, shiitake, portobello, awọn olu bọtini, olu oyster, olu enoki), awọn ọja ti o ni caffeine (fun apẹẹrẹ, kofi, tii , chocolate, awọn ohun mimu agbara), awọn ọti oyinbo suga (fun apẹẹrẹ, sorbitol, xylitol, erythritol, mannitol), awọn ẹfọ gbongbo (fun apẹẹrẹ, Karooti, parsnips, radishes, turnips, beets, poteto didùn, iṣu, cassava, taro, jicama), legumes ( apere, ewa, ewa adiye, ewa dudu, ewa kidirin, ewa oso, ewa pinto, ewa lima, ewa soya, edamame), epo (fun apẹẹrẹ, epo olifi, epo agbon, epo obo, epo obo, epo sunflower, epo obo, epo epa. , epo sesame, epo piha, epo flaxseed, epo hemp, epo grapeseed), ati awọn afikun ounjẹ ounjẹ (fun apẹẹrẹ, awọn vitamin, awọn ohun alumọni, amino acids, awọn ohun elo eweko, epo ẹja, probiotics) ati siwaju sii
